Short answer: Keep lithium-ion batteries between roughly 20% and 80% most of the time, avoid heat, turn on your device's adaptive or optimized charging, and limit heavy background apps. Do that and a phone or laptop battery will happily last several years. Every phone, tablet and laptop I own runs on a lithium-ion battery, and those batteries wear out from two things above all else: sitting at extreme charge levels and getting hot. Once I understood that, I stopped chasing myths and focused on a handful of habits that actually move the needle. Here is what I do and why it works. What charge level is best for battery health? Lithium-ion batteries age fastest when kept full or run to empty. The sweet spot is the middle of the range. Aim to keep the charge between about 20% and 80% for daily use. You do not need to be obsessive about it, but avoiding long stretches at 100% or near 0% genuinely slows the aging. Modern phones make this easy with a setting to cap charging at 80%. S...
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